6 Good Important Nutrition for Maintaining Face Skin Beauty

You probably already know the three best basic ways that can make skin that is always youthful. Among other things, protect your skin from sun radiation, do not smoke, and eat healthy food. In addition, there are also various types of beauty vitamins that contain good for skin health. What are they? Let’s see below:

Different types of beauty vitamins are good for facial skin
1. Vitamin C, E, and selenium
Research has proven that vitamin C and E, and selenium, can help extra protection for your skin from sun damage and the risk of skin cancer.

The content of this beauty vitamin even lined up to overcome the black spots and wrinkles that are often marked as signs of aging. While the antioxidants in it work to accelerate the natural recovery process of the skin and prevent further skin damage.

Based on Nutritional Needs (AKG), you are encouraged to take vitamin C 1,000-3,000 milligrams, vitamin E of 400 IU (in the form of D-alpha-tocopherol), and 100-200 microgram selenium (l-selenomethionine). This is done in order to get optimum benefits, especially for skin health.

2. Coenzyme Q10
Coenzyme Q10 is a natural antioxidant in the body that forms cell growth and protects it from cancer. Decreased levels of natural Coenzyme Q10 that appear in the elderly are often suspected as a result of skin aging.

A study found that applying a cream containing Coenzyme Q10 on facial skin will help reduce wrinkles. Most trials use a dose of 0.3%.

3. Alpha-lipoic acid
Alpha-lipoic acid is one type of synthetic antioxidant in vitamin beauty that is often produced in the form of cream. This antioxidant function helps to protect the skin from sun damage. Researchers recommend a dose of alpha lipoic acid of 3% – 5% in a few days. You can increase the dose to a day once if there is a good development in your skin.

4. Retinoic acid
Retinoic acid is the active form of vitamin A present in the skin. This content is the “queen” on anti-aging skincare products. Retinoic acid cream serves to repair wrinkles, black spots, and rough skin caused by excessive exposure to sunlight.

In a study published in the Journal of Dermatological Science, researchers found that treatment with retinoic acid was shown to restore the elastic tissue that unifies skin tissue, and reduces the appearance of wrinkles.

Retinoic acid is available in gels and creams, usually used once a day. Although dermatologists initially thought retinoic acid made skin more sensitive to the sun, they now found that it was just the opposite. Retinoic acid protects the skin from more severe damage caused by sunlight.

Often applying high doses of retinoic acid can cause the skin to become red, very dry, until peeled off. It is recommended to start from low doses to doses that suit your skin needs.

5. Flavonoids (from green tea and chocolate)
Many research proves that the content of flavonoids in green tea or chocolate is a powerful antioxidant and can protect the skin from cancer and inflammation. A study found that women who consumed a warm chocolate drink with a high concentration of flavonoids regularly for 3 months had a smoother and softer skin than women who consumed the same beverages but with low flavonoid concentrations.

Then, other studies found that women whose skin smeared with green tea extract will be better protected from the effects of exposure to sunlight. Although it looks promising, but more research is needed to prove if flavonoids are working while determining the right dose.

6. Vitamin B
Vitamin B is one of the beauty vitamin content that is very important for the cells in the body, including skin cells. This can be easily in your food such as chicken, eggs, and grains. Vitamin B deficiency can cause dry and itchy skin. Research shows that some B vitamins give better results when applied directly to the skin.

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