Nasal congestion due to flu or the like can be very uncomfortable. Not to mention, when the problem of nasal congestion makes us difficulty breathing, headache and heart palpitations. Not only makes it uncomfortable, it’s also so annoying and emotional.
When experiencing nasal congestion problems, do not immediately feel annoyed let alone angry ladies. Quoted from the page boldsky.com, there are several natural ways that can be used to relieve or overcome them. The natural ways are as follows.
Warm Water Bath
The first way is a warm bath. Water vapor from warm water can relieve the throat and slowly overcome the problem of nasal congestion. Even if you do not want a warm bath, bowing your head over hot steam can overcome the problem of stuffy nose.
Drinking Warm Water
Drink plenty of warm water when your nose is blocked. Make sure to properly hydrate the body so that viruses and bacteria that cause flu can be overcome with good. Drinking warm water also allows the immune system in the body the maximum. If you do not like warm water, you can eat warm herbal tea.
Consumption of Spicy Food
The next way to overcome the problem of nasal congestion is to eat spicy foods. Spicy food can relieve the nose and make the mucus in it out slowly with a more fluid texture. Hot spicy food is even believed to overcome this problem of nasal congestion with better and faster.
Consumption of Chicken Soup
Since ancient times, chicken soup is a food that is believed to increase endurance and overcome the problem of nasal congestion and cure flu. Nutrition contained in chicken soup is useful to relieve blockages in the nose to make the body more fit and feel more lightly. Chicken soup cooked with vegetables such as carrots, spring onions, celery leaves and cabbage will have even better benefits.
Gargle with Salt
The fifth way that can be used to overcome a stuffy nose is to gargle with salt. Dissolve one tablespoon of salt into 1 cup warm water then use to rinse. This method not only solve the problem of nasal congestion but also kills bacteria and viruses in the mouth and gums.
Ladies, that’s at least five ways that can be done to overcome the problem of nasal congestion. A very easy way is not it? Good luck and hopefully useful. If the above can not help overcome the problem of nasal congestion, do not hesitate to go to the doctor and take medicine according to a doctor’s prescription.