In order for children to grow tall, should be supported with a balanced nutrition that can optimize the body’s potential. Some vitamins are known to help the body grow high. Here are some vitamins that children need to grow high and healthy, Moms.
1. Vitamin D
Vitamin D contributes to increased strength and bone density. Less vitamin D can not only inhibit growth but can also trigger bone loss or osteoporosis. Vitamin D can be obtained from sunlight or from foods such as mushrooms, milk, tomatoes, fruits, potatoes and cauliflower.
2. Vitamin B1
Vitamin B1 helps the body’s healthy growth while ensuring a smooth digestion process. Vitamin B1 also maintains the health of the heart and nervous system, which helps supply healthy blood flow so that the body can grow high well. Some food sources such as rice, grains, meat, corn, and milk.
3. Vitamin B2
Vitamin B2 or also called riboflavin helps body growth such as bone, skin, hair, and nails. Foods high in riboflavin such as eggs, green vegetables, fish and milk.
4. Vitamin C
Vitamin C is not only an antioxidant that can keep the body young, but also maintain a healthy metabolism and help strengthen bones and support high growth body. Foods high in vitamin C primarily come from fruits.
So, that’s all the vitamins the body needs to get high tumbu. Make sure children eat nutritious and high-vitamin foods so Moms can grow tall and healthy.